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Archive for October, 2012

Why is wheat bad for you?

25 October 2012 Leave a comment

I wanted to pass along a great article from Mark Sisson’s blog, Mark’s Daily Apple. As usual, he provides great detail backed up with numerous links to supporting articles.

I also found this article interesting because my wife has been experimenting with making her own sourdough which she’s used to make pancakes and breads. So far it’s been great!

Here’s the article I think you should check out: The Problems with Modern Wheat

Categories: Paleo Tags: , , ,

Can a Gluten-Free Lifestyle Help Defy Aging?

3 October 2012 Leave a comment

I’ve mentioned him numerous times on my blog.  Paleo poster-boy, superstar blogger, and all-around health / fitness stud, Mark Sisson, will be on Brian William’s Rock Center tomorrow night (Thursday, 10/4/2012 10pm EST) on NBC.  If this one minute preview is any indication, it should be a very interesting and informative interview.

Mark talks about how cutting out gluten (and going Paleo) eliminated his arthritis and seasonal allergies.  And it goes without saying it’s given him more energy and a pretty impressive physique (for a 59 year old!).

“Gluten is poison.”  – Mark Sisson

"Grains are just beige blob that don't taste that great. They're just a cheap source of calories that converts to glucose. Gluten is poison."